Celuraid Extreme : For my 1st meal, I have a cup of rolled oats with having water.Sometimes I add my protein powder on the oats, include some water and eat it like that or sometime I have the oats with water immediately after drink the protein powder separately after mixing it in a glass water. The oats will give every person of the complex carbs you need and with all the protein powder you get your needed protein.Glutamine - Glutamine is definitely an amino acid. It's the amino acid which is most in human muscle mass. Therefore making it an important for all bodybuilders. Everyone knows that you need protein to have any bigger, and glutamine may be the number one part on the protein the makes you grow. Glutamine is one of the best, not really the best supplement available.
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